bEST anxiety and panic attack medication Get yourself out of this dangerous situation LEARN MORE BUY NOW What Is Panic attack A panic attack is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. Panic attacks can be very frightening. When panic attacks occur, you might think you're losing control, having a heart attack or even dying. Many people have just one or two panic attacks in their lifetimes, and the problem goes away, perhaps when a stressful situation ends. But if you've had recurrent, unexpected panic attacks and spent long periods in constant fear of another attack, you may have a condition called panic disorder.\u00a0 --\u00a0 www.mayoclinic.org SYMPTOMS Panic attacks typically include some of these signs or symptoms: \t Sense of impending doom or danger \t Fear of loss of control or death \t Rapid, pounding heart rate \t Sweating \t Trembling or shaking \t Shortness of breath or tightness in your throat \t Chills \t Hot flashes \t Nausea \t Abdominal cramping \t Chest pain \t Headache \t Dizziness, lightheadedness or faintness \t Numbness or tingling sensation \t Feeling of unreality or detachment \t Tense Muscles \t Irritability \t Difficulty Concentrating \t Restlessness \t Fatigue \t Feeling Agitated \t Excessive Worrying \t Trouble Sleeping \t Irrational Fears \t Avoid Social Situations LEARN MORE Stress & Panic Panic attacks cause troubling physical symptoms, including irregular heart patterns, chest pains, and faintness. Often, people with anxiety disorder have an overwhelming sense of uncertainty that leads to stress and panic. Cardiovascular Health Anxiety disorders may cause a drastic increase in heart rate, palpitations, and a pressing feeling on the chest. It increases the risk of high blood pressure, heart disease, and severely impacts blood flow regularity. Central Nervous System Function Panic attacks can lead to anxiety over further attacks, so your brain continues to release stress hormones. This can lead to headaches, muscle tension, and loss of sexual desire. Anxiety disorders increase the risk of clinical depression and substance abuse. Respiratory Health Anxiety may at times cause rapid, shallow breathing. People that are experiencing feelings of anxiety may have an increased risk of respiratory health. At extremes, people who suffer from regular respiratory impairments from anxiety may have to be hospitalized. Flight or Fight Response When one experiences feelings of anxiety or stress, your body's physiological response is to send a rush of blood to your brain that carries hormones and chemicals designed to help you respond to a threat. While often necessary and helpful in some cases, frequent occurrences of this nature may be harmful in the long term. Upset Digestive System Prolonged feelings of anxiety may lead to nausea, vomiting, diarrhea, constipation, and loss of appetite. Some studies have shown there to be a possible link between anxiety and digestive discomfort too. Anti-Anxiety Plus is a formula made with natural ingredients that is designed to support nervousness related anxiety. A natural formula derived from herbal extracts, Anti-Anxiety Plus is a health-conscious decision in supporting the adverse mental and physiological effects that nervousness related anxiety can cause. Ingredients featured in: SCIENCEDIRECT WEBMD HARVARD MEDICAL SCHOOL. Anti-Anxiety Plus is best anxiety and panic attack medication in market. Natural and Effective Ingredients Anti-Anxiety Plus is made with natural ingredients and extracts that have been studied and have shown in some cases to be effective supporting nervousness related anxiety. Made in the US Anti-Anxiety Plus is made in the USA within an FDA registered facility that follows GMP guidelines, ensuring this product is consistently produced at the highest possible standard. Trusted By Thousands Worldwide The ingredients inside Anti-Anxiety Plus are widely considered safe and our formula is trusted and used by thousands of people worldwide. Potent All natural safe ingredients - CHAMOMILE, L-theanine green tea, GABA, Griffonia Seed Ext 5-HTP, Passionflower, HOPS, LEMON BALM, Valerian. Natural Ways to Reduce Anxiety There are many natural ways reduce anxiety and help you feel better, including: \tEating a healthy diet:\u00a0Diets rich in vegetables, fruits, high-quality meats, fish, nuts and whole grains can lower the risk of developing anxiety disorders, but diet alone is probably not enough to treat them (37,\u00a038,\u00a039,\u00a040). \tConsuming probiotics and fermented foods:\u00a0Taking\u00a0probiotics\u00a0and eating\u00a0fermented foods\u00a0have been associated with improved mental health (41,\u00a042). \tLimiting caffeine:\u00a0Excessive caffeine\u00a0intake may worsen feelings of anxiety in some people, especially those with anxiety disorders (43,\u00a044). \tAbstaining from alcohol:\u00a0Anxiety disorders and alcohol abuse are strongly linked, so it may help to stay away from alcoholic beverages (45,\u00a046). \tQuitting smoking:\u00a0Smoking is associated with an increased risk of developing an anxiety disorder. Quitting is associated with improved mental health (47,\u00a048). \tExercising often:\u00a0Regular exercise\u00a0is linked to a lower risk of developing an anxiety disorder, but research is mixed on whether it helps those who have already been diagnosed (49,\u00a050,\u00a051,\u00a052). \tTrying meditation:\u00a0One type of\u00a0meditation-based therapy\u00a0called mindfulness-based stress reduction has been shown to significantly reduce symptoms in people with anxiety disorders (53,\u00a054,\u00a055). \tPracticing yoga:\u00a0Regular\u00a0yoga practice\u00a0has been shown to reduce symptoms in people diagnosed with anxiety disorders, but more high-quality research is needed (56,\u00a057). NATURAL SUPPORT FOR RELAXATION. Helps Relieve Stress, Supports Nervousness Related Anxiety, Promotes Feelings Of Relaxation STRESS: NATURE'S SURVIVAL MECHANISM Surprises happen, and sometimes we have to do things we\u2019re not sure about; things like public speaking or sitting an exam. You can\u2019t control the world around you, but you might need to push on through the unexpected and uncomfortable. Stress Support is a formula made with both modern and traditional ingredients that is designed to support a healthy response to stress. With many active compounds derived from herbal extracts, Stress Support is a health-conscious decision in supporting your healthy response to keep pushing onwards. Stress Support is not intended to treat clinical depression or anxiety disorders.