Watch out For What You Eat

Duе tо the riѕе in awareness оf thiѕ hаzаrd mоrе and mоrе people аrе tаking up wеight lоѕѕ рrоgrаmѕ аnd eating right. But in thе craze fоr a реrfесt bоdу, реорlе hastily fоllоw crash diеtѕ аnd еxtrеmе еxеrсiѕеѕ. This оnlу сrеаtеѕ furthеr рrоblеmѕ tо thе bоdу.

Trans Fat

A Cholesterol double whammy ingredient, you need to avoid any time.

MSG 

Monosodium Glutamate - Glutamate functions as a neurotransmitter in the brain. In the year 2021, injecting large doses of MSG into newborn mice was shown to cause harmful neurological effects [Click here for more reading...]
Sugar - Nowadays as you might have read many places, it used to be fat but now sugar is number one thing to avoid as it is known to cause diabetes, high blood pressure and even cancer.

Ice Cream

It has Diary which is acidic food, Gluten which causes Celiac Disease, Brain Disorders, Autoimmune Diseases and sugar. So try to avoid these unless you can find diary free sugar free gluten free ice cream.

Carbonated drinks 

Very acidic in nature, can cause decline in kidney function, increases diabetes risk, dehydrates you, Caramel coloring in soda is linked to cancer, lined with BPA.

Coffee 

Another acidic food which increases anxiety and disrupts sleep patterns, increases blood sugar levels.
https://www.cnn.com/2015/08/14/health/coffee-health/index.html

Artificial Sweetner - Known for weight gain, empty calory, Metabolic syndrome, Type 2 diabetes, Hypertension and Cardiovascular Disease.

Meat

Can cause caner - https://www.thelancet.com/journals/lanonc/article/PIIS1470-2045(15)00444-1/abstract
Kidney failure - https://www.niddk.nih.gov/health-information/health-statistics/kidney-disease
Heart disease - https://www.nature.com/articles/nm.3150

Diary 

Full-Fat Dairy Is Associated With a Lower Risk of Obesity and Type 2 Diabetes, known to stimulate the release of insulin and IGF-1 (Insulin-like Growth Factor 1).

Glutenouis Grains 

Gluten can causes Celiac Disease, Brain Disorders, Autoimmune Diseases and grains have lots of gluten.

Vegetable Oil 

Mess up The Fatty Acid Composition of The Body's Cells, considered very unnatural if you use daily in large amount, Loaded With Trans Fats, causes inflammation, Risk of Cardiovascular Disease.

Alcohol

This one has been in news every time, many articles have been written about alcohol and its effect. So may be we are repeating same here. It can cause Inflammatory damage, increase Sugar levels, bad impact on Central nervous system, can cause abnormal activation of digestive enzymes [https://www.healthline.com/health/alcohol/effects-on-body#3]

Refined sugar 

links to higher triglycerides and lower HDL ("good") cholesterol, may cause diabetes, Known for weight gain, Metabolic syndrome, Type 2 diabetes, Hypertension and Cardiovascular Disease.