8 Ways Sleeping Helps You Live Better
Why Sleeping Is Necessary?
Yawn! Go ahead. Chances are higher that you are sleepier than you think you are. You might even want to stretch luxuriously and go take a nap. Why? Chances are better that no matter what ails you, sleeping well will help you heal. Nearly all of us should have more sleep than we get. It is recommended that a sudden wave of drowsiness should be taken as seriously as the chest pain that might signal a heart attack. Drowsiness is an urgent warning that should not be ignored, particularly in situations where dozing, inattention, or impaired performance could lead to catastrophe. In such situations, stop what you are doing now and take a nap. Sleepiness contributes too many cars, trucks, maritime and airline accidents. Prevention of thousands of motor vehicle deaths a year is a reason enough for Americans to get more sleep, but a good night’s sleep contributes to health and longevity in many other ways as well.
1. Rejuvenate Body & Mind
In order for you to wake up refreshed and full of energy every single day, you require a full 7-8 consecutive hours of good sleep. Your daily tasks appear so much easier; you feel capable, good, and strong and do not feel tired all the time. You tend to accomplish much more in a shorter amount of time because after having a sound sleep whole night you will be able to complete every tak efficiently and quickly.
An increased need for sleep is the body’s way of orchestrating recovery. Most growth and recovery from the illness usually takes place while sleeping, specifically during the deepest, or delta, stage. Children spend a big deal of the night in delta sleep as they are growing. As adults grow older, delta sleep diminishes. Many people believe that loss of sound sleep is caused by aging, but it might just be the other way around. A decline in delta sleep may play a key role in the physical decline of aging by limiting the body’s ability to repair itself. That means if you cannot have good sleep then it will result in lowering the repairing ability of your body to sleep well.
3. The Common Cold
Ever catch a cold after pulling an all-nighter? A person with large sleep debt is much more vulnerable to infections and other illnesses. The reason is that, without adequate rest, the body cannot fully recover from day-to-day stresses, and the immune system cannot fully defend against disease-causing micro-organisms.
4. Increase Brain Performance
Getting enough sleep allows your brain to perform better and makes you a better thinker. After a good night’s sleep, your mind becomes more sharp and clear. Also, your level of understanding increases and you are able to solve more problems. This is because the mind is free from clutter. You require sleep to capture memory links and connections. When you first absorb information, it can be easily broken as the impression left on your brain is very delicate. Your brain reviews what you have learned during the day and creates connecting links, so it stays put in your brain and becomes part of your memory. Isn’t a good memory necessary to your success? You bet it is.
5. Protection from Heart Disease
The relation between sleep and heart disease is something most people dismiss as simply an annoyance – snoring. Quite often, that’s all it is. But sometimes snoring is a red flag for heart disease – and very few people know it. If your bedmate snores loudly, with periods of thrashing and choking silences, and then complains of daytime drowsiness, he or she may have sleep apnea. Apnea means a lapse in breathing. If you suspect that your bedmate might have sleep apnea, encourage him to discuss it with his doctor. It just might save life of a person.
Sleep deprivation impairs the abilities to read, write, react, reason, do the math, and make decisions – every faculty that contributes to getting jobs done well. People who are suffering from chronic insomnia are less productive as compare to the normal sleepers, and they report higher as many auto accidents. Therefore, everybody should try some measures to sleep well whole night. Take a foot pillow and have a sound sleep without any disturbance. But you do not have to have insomnia to have sleep deprivation impair your performance. Guess when doctors are most likely to order the wrong medications for hospital patients; at the end of a long, overnight shift. Guess when nurses are most likely to give the wrong medications; Guess when police are most likely to fire their weapons inappropriately. You get the picture. The list goes on and on.
A study showed that adults who slept six hours or less a night had significantly higher death rates from all causes than those who slept seven hours or more. Not surprisingly, motor vehicle accidents accounted for many of the fatalities among those who slept the least, but how people schedule their sleep appears to be as important as how much sleep they get.
8. Maintain Good Immunity System
Your body needs proper sleep to stay healthy as sleep strengthens your immunity system. When you let your body resistance go down, you will notice that you catch colds easily and even other communicable viruses. This happens when you do not get enough sleep. When you have a bad nose, don’t you think it ruins your daily tasks and makes you less effective to work or even to study and learn? Good immunity means less heath issues! So, you should sleep well to stay fit and fine.
Do you feel tired when you do not get enough sleep? Not a good feeling, right? Sleep deprivation creates stress, fatigue, and tension. Your body tends to ache all over; you feel drowsy and obviously feel sleep throughout the day. These do not do any good in terms of your success. Therefore, you should sleep well and live healthily.
Meet The Author:
Rihanna holds a degree in health and fitness, has worked as a health instructor for over a decade at some very prominent health related organization and basically a writer by heart.
The Importance of Sleep In The Video