Control your blood pressure naturally
Control your blood pressure naturally to stay healthy and focused.
Blood pressure control information can prolong your life, save you from other diseases.
1. Stop drinking alcohol.
2. Stop tobacco.
3. Maintain a healthy weight – Check you Body mass, fat level. Maintain BMI between 18.5 and 24.9.
4. Do regular exercise – At least thrice a week, burn 400 calories each session.
5. Go to http://www.bmi-calculator.net/bmr-calculator/ for BMI calculator so that you can calculate your Daily Calorie Needs based on your activity level.
6. Check Body Fat – Body Fat Calculator can be used to estimate your total body fat based on specific measurements from here – https://www.calculator.net/body-fat-calculator.html
7. Reduce Salt in any food, adults should take less than 1,500 mg of sodium each day according to many health sites.
8. Choose Plant-Based Foods. Vegetarian diets are associated with low blood pressure.
9. Blood pressure less than 120/80 mm Hg. is PERFECT one whom we call perfect shape!
If you are obese and need help, check our 3 different plans used by millions!
Some heart related news for your information which might help control your blood pressure…
- Type 2 diabetes may affect heart structure and increase complications and death among heart failure patients of Asian ethnicityon 21st August 2019 at 9:00 AM
Study Highlight: The combination of heart failure and Type 2 diabetes can lead to structural changes in the heart, poorer quality of life and increased risk of death, […]
- Insomnia tied to higher risk of heart disease and strokeon 19th August 2019 at 9:00 AM
Study Highlights: Data from more than a million people found that genetic liability to insomnia may increase the risk of coronary artery disease, heart failure and stroke.Among types of ischemic […]
- Prescription omega-3 fatty acid medications effectively lower high triglycerideson 19th August 2019 at 9:00 AM
Advisory Highlights: Four grams per day of prescription omega-3 fatty acid medication effectively lower high triglyceride levels, but identification of secondary causes of high triglycerides, such as […]
- Blood pressure monitoring may one day be easy as taking a video selfieon 6th August 2019 at 9:00 AM
Study Highlights: Future blood pressure monitoring could become as easy as taking a video selfie. Transdermal optical imaging is a smartphone-based technology that accurately measured blood pressure […]
- Autopsies reveal how meth hurts the hearton 1st August 2019 at 1:00 PM
Study Highlights: Autopsy samples reveal that methamphetamine use makes dangerous structural changes in heart muscle that increase the risk of heart attack, sudden cardiac death and heart failure.A […]
- Blood pressure control less likely among those treated in low-income areason 31st July 2019 at 9:00 AM
Study Highlights: People were half as likely to have their blood pressure controlled in a six-year clinical trial if they received care in low-income areas.Study participants at low-income sites were […]
- Antioxidant compound from soybeans may prevent marijuana-induced blood vessel damageon 30th July 2019 at 8:00 PM
Study Highlights: Marijuana exposure damages cells of the inner lining of blood vessels throughout the heart and vascular system.In studies with human cells and arteries from mice, a compound found […]
- Starting with less-invasive procedures to restore leg blood flow as good at avoiding amputation as starting with open surgeryon 30th July 2019 at 9:00 AM
Study Highlight: Patients who underwent a less-invasive procedure to open clogged leg arteries were just a likely to survive with their legs intact as patients who had more invasive surgery. […]
- Pulse waves measured at the wrist uncover often-missed artery changes in menopausal womenon 29th July 2019 at 8:00 PM
Study Highlights: Measuring a menopausal woman’s pulse wave at her wrist can detect circulatory system changes that aren’t evident with blood pressure readings. Menopause’s effect […]
- Circulation: Genomic and Precision Medicine names new editoron 29th July 2019 at 2:50 PM
- Former NFL players may face higher risk of atrial fibrillationon 24th July 2019 at 9:00 AM
Study Highlights: Former National Football League (NFL) players were nearly 6 times more likely to have atrial fibrillation (AF), a type of irregular heartbeat that can lead to stroke.Former NFL […]
- Rejected and unfilled prescriptions for new, more expensive cholesterol drugs tied to higher heart, stroke riskon 23rd July 2019 at 9:00 AM
Study Highlights: Prescriptions for the newest – but more expensive - cholesterol-lowering drugs called PCSK9 inhibitors that are not covered by insurance companies or unfilled by patients are […]
- Astronauts less likely to faint on Earth if they exercise in space; findings may help others with fainting issueson 19th July 2019 at 9:00 AM
Circulation Journal Report Study Highlights: Up to two hours of endurance and resistance exercises daily during a long space flight mission, combined with IV fluid replacement after landing, helps […]
- Protect your heart in the heaton 18th July 2019 at 2:21 PM
- Broken heart syndrome linked with canceron 17th July 2019 at 9:00 AM
Study Highlights: In an international study, 1 in 6 people with broken heart syndrome also had cancer.Broken heart syndrome, when the heart’s main pumping chamber temporarily enlarges and […]
- Bystander CPR less likely for black kids in poorest neighborhoodson 10th July 2019 at 9:00 AM
Study Highlights: African American kids from the most disadvantaged areas are about half as likely to receive emergency bystander CPR following an out-of-hospital cardiac arrest than white children […]