Control your blood pressure naturally

Control your blood pressure naturally to stay healthy and focused.

Blood pressure control information can prolong your life, save you from other diseases.


1. Stop drinking alcohol.

2. Stop tobacco.

3. Maintain a healthy weight – Check you Body mass, fat level. Maintain BMI between 18.5 and 24.9.

4. Do regular exercise – At least thrice a week, burn 400 calories each session.

5. Go to for BMI calculator so that you can calculate your Daily Calorie Needs based on your activity level.

6. Check Body Fat – Body Fat Calculator can be used to estimate your total body fat based on specific measurements from here –

7. Reduce Salt in any food, adults should take less than 1,500 mg of sodium each day according to many health sites.

8. Choose Plant-Based Foods. Vegetarian diets are associated with low blood pressure.

9. Blood pressure less than 120/80 mm Hg. is PERFECT one whom we call perfect shape!

If you are obese and need help, check our 3 different plans used by millions!

Some heart related news for your information which might help control your blood pressure…

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