Control your blood pressure naturally
Control your blood pressure naturally to stay healthy and focused.
Blood pressure control information can prolong your life, save you from other diseases.
1. Stop drinking alcohol.
2. Stop tobacco.
3. Maintain a healthy weight – Check you Body mass, fat level. Maintain BMI between 18.5 and 24.9.
4. Do regular exercise – At least thrice a week, burn 400 calories each session.
5. Go to http://www.bmi-calculator.net/bmr-calculator/ for BMI calculator so that you can calculate your Daily Calorie Needs based on your activity level.
6. Check Body Fat – Body Fat Calculator can be used to estimate your total body fat based on specific measurements from here – https://www.calculator.net/body-fat-calculator.html
7. Reduce Salt in any food, adults should take less than 1,500 mg of sodium each day according to many health sites.
8. Choose Plant-Based Foods. Vegetarian diets are associated with low blood pressure.
9. Blood pressure less than 120/80 mm Hg. is PERFECT one whom we call perfect shape!
If you are obese and need help, check our 3 different plans used by millions!
Some heart related news for your information which might help control your blood pressure…
- Healthier Church Challenge to uplift black women’s health, faith-based communitieson 17th October 2019 at 7:36 PM
- Nation’s Top Health Organizations Band Together to Urge Patients to Get Flu Vaccinations to Prevent Serious Health Riskson 15th October 2019 at 2:00 PM
TUESDAY, OCTOBER 15 – For the first time, the American Lung Association, the American Diabetes Association (ADA), and the American Heart Association (AHA) have come together to raise an […]
- Maintaining weight loss beneficial for people with Type 2 diabeteson 9th October 2019 at 9:00 AM
Study Highlights: People with Type 2 diabetes who regained weight forfeited the benefits of an intensive weight loss program that reduced their heart disease and stroke risk factors.Keeping off at […]
- Dog ownership associated with longer life, especially among heart attack and stroke survivorson 8th October 2019 at 9:00 AM
Study Highlights: Dog ownership was associated with a 33% lower risk of death for heart attack survivors living alone and 27% reduced risk of death for stroke survivors living alone, compared to […]
- What is stenting?on 2nd October 2019 at 5:09 PM
DALLAS, October 2, 2019 — According to reports, Sen. Bernie Sanders (D-VT), a Democratic presidential candidate, was hospitalized for an emergency procedure to insert stents into his heart. A […]
- Sleeping less than six hours and heart disease, stroke – deadly comboon 2nd October 2019 at 9:00 AM
Study Highlight: Middle-aged adults with high blood pressure, Type 2 diabetes, heart disease or stroke could be at increased risk for cancer and early death when sleeping less than 6 hours per day. […]
- Pesticide exposure may increase heart disease and stroke riskon 25th September 2019 at 9:00 AM
Study Highlights: Occupational exposure to high levels of pesticides may raise the risk of heart disease and stroke, even in generally healthy men.The study emphasizes the importance of using […]
- Machine learning could offer faster, more precise results for cardiac MRI scanson 24th September 2019 at 9:00 AM
Study Highlights: Cardiac MRI scans can be read by AI (artificial intelligence) 186 times faster than humans, with comparable precision to experts. Because the greatest source of measurement errors […]
- Veterans with mental health conditions have higher risk of heart disease, strokeon 24th September 2019 at 9:00 AM
Study Highlights: Specific mental health disorders – depression, anxiety, psychosis and bipolar disorder – pose an increased risk of heart attack, stroke and death from cardiovascular […]
- One daily combo pill helps lower heart disease risk in study of underserved patientson 18th September 2019 at 9:00 PM
Study Highlights: A polypill that delivers several medications to treat high blood pressure and high cholesterol in a single daily capsule appears to lower heart disease risk more than traditional […]
- Alarming number of heart infections tied to opioid epidemicon 18th September 2019 at 9:00 AM
Study Highlights: As the nationwide opioid epidemic continues, more young people are developing a life-threatening heart infection that can result from drug abuse.It predominantly affects young, […]
- Emerging practice of precision medicine could one day improve care for many heart failure patientson 12th September 2019 at 9:00 AM
Statement Highlights: Using precision medicine, healthcare providers may one day be able to identify who is most likely to develop heart failure and which medicines and other treatments are most […]
- Study finds flavors play a role in initiation, addiction to e-cigarette useon 9th September 2019 at 4:25 PM
Study Highlights: A survey of adults who use electronic cigarettes found that flavors attracted many to start using e-cigarettes and supported their continued use.Users of flavored e-cigarettes […]
- Arm cuff blood pressure measurements may fall short for predicting heart disease risk in some people with resistant high blood pressureon 7th September 2019 at 8:00 PM
Study Highlights:The difference between blood and pulse pressure measured near the heart and at the arm, called blood pressure (BP) amplification, is greater in people with difficult-to-treat high […]
- No added dizzy episodes for adults on more intensive blood pressure-lowering treatmenton 7th September 2019 at 8:00 PM
Study Highlights: Intensive blood pressure-lowering therapy reduced episodes of low blood pressure while standing, which may cause dizziness and increased risk of falling. Findings support value and […]
- Native Hawaiians lowered blood pressure with hula dancingon 7th September 2019 at 6:30 PM
Study Highlights: In a study of Native Hawaiians, those who practiced hula lowered their blood pressure more than others who received standard education on diet and exercise. Programs that […]