Control your blood pressure naturally to stay healthy and focused.
Blood pressure control information can prolong your life, save you from other diseases.
1. Stop drinking alcohol.
2. Stop tobacco.
3. Maintain a healthy weight – Check you Body mass, fat level. Maintain BMI between 18.5 and 24.9.
4. Do regular exercise – At least thrice a week, burn 400 calories each session.
5. Go to http://www.bmi-calculator.net/bmr-calculator/ for BMI calculator so that you can calculate your Daily Calorie Needs based on your activity level.
6. Check Body Fat – Body Fat Calculator can be used to estimate your total body fat based on specific measurements from here – https://www.calculator.net/body-fat-calculator.html
7. Reduce Salt in any food, adults should take less than 1,500 mg of sodium each day according to many health sites.
8. Choose Plant-Based Foods. Vegetarian diets are associated with low blood pressure.
9. Blood pressure less than 120/80 mm Hg. is PERFECT one whom we call perfect shape!
If you are obese and need help, check our 3 different plans used by millions!
Some heart related news for your information which might help control your blood pressure…
Only one in four Medicare patients participate in cardiac rehabilitation
on January 14, 2020 at 10:00 AM
Research Highlights: Only about 24% of Medicare patients who could receive outpatient cardiac rehabilitation participate in the program. Women, people ages 85 and older, non-white patients, […]
New CPR & First Aid in Youth Sports kit aims to teach lifesaving skills
on January 10, 2020 at 2:00 PM
DALLAS, Jan. 10, 2019 — In its commitment to be a global force for longer, healthier lives, the American Heart Association® unveiled its new lifesaving training kit at LaxCon 2020, January […]
Heart transplants from donors with hepatitis C may be safe and could help decrease organ shortage
on January 8, 2020 at 10:00 AM
Research Highlights: One-year survival was 90% for adults with severe heart failure who received a heart transplant from a donor with hepatitis C, which was nearly identical to those who […]
Teen perceptions about e-cigarette health risks vary by socioeconomics and personal demographics
on January 7, 2020 at 3:00 PM
Research Highlights: Whether teenagers think the nicotine, toxins and chemicals in e-cigarette or vaping products are harmful to health is largely impacted by key socioeconomic and demographic […]
Fast action and the right resources are key to treating fulminant myocarditis
on January 6, 2020 at 10:00 AM
Statement Highlights: Fulminant myocarditis develops quickly and can prove fatal without early recognition and advanced medical therapy. A new scientific statement from the American Heart […]
Top heart disease and stroke research advances in 2019
on December 31, 2019 at 3:00 PM
DALLAS, December 31, 2019 — Scientific research is the cornerstone for medical care and innovations that have improved health and longer life for many. The American Heart Association […]
Long work hours at the office linked to both regular and hidden high blood pressure
on December 19, 2019 at 10:00 AM
Research Highlights: Office workers who logged 49-plus hours on the job weekly were 70% more likely to have a hidden form of high blood pressure called masked hypertension, compared to people […]
Pattern of heavy alcohol drinking may damage heart tissue
on December 18, 2019 at 10:00 AM
Research Highlights: A pattern of heavy/harmful alcohol drinking increases levels of blood biomarkers that indicate heart tissue damage. Compared to no drinking or light drinking, a pattern […]
Heart-healthy diets are naturally low in dietary cholesterol and can help to reduce the risk of heart disease and stroke
on December 16, 2019 at 10:00 AM
Advisory Highlights: Eating a heart-healthy dietary pattern rich in vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, legumes, vegetable oils and nuts, which is also […]
More than $14 million awarded for research to understand cardiovascular diseases, diabetes connections
on December 13, 2019 at 3:00 PM
DALLAS, Dec. , 2019 – The American Heart Association — the world’s leading voluntary organization dedicated to a world of longer, healthier lives — announced today more than […]
Low-dose aspirin may not help African Americans prevent heart attack
on December 11, 2019 at 10:00 AM
Research Highlights of an Observational Study: Use of daily, low-dose aspirin in persons without known cardiovascular disease was lower among blacks than whites. Taking a daily, low-dose […]
Treating more than just the heart is critical for geriatric patients
on December 9, 2019 at 10:00 AM
Statement Highlights: Geriatric conditions such as frailty, cognitive impairment, taking multiple medications and having multiple medical conditions complicate care for older people with acute […]
Mobile stroke units could expedite treatment and improve patient outcomes in urban areas
on December 4, 2019 at 10:00 AM
Research Highlights: Stroke patients received time-sensitive, lifesaving treatment approximately 30 minutes faster via an ambulance specially designed to treat stroke called a Mobile Stroke Unit […]
High out-of-pocket costs can make lifesaving medications out of reach for millions of Americans with cardiovascular disease
on November 25, 2019 at 10:00 AM
Research Highlights: One in 8 adults with common heart diseases skip medications, delay filling prescriptions or take less medication than prescribed because of concerns about cost. Not […]
E-cigarettes take toll on heart health
on November 18, 2019 at 4:52 PM
*Nov. 18, 2019 Editor’s Note: The headline and news release were adjusted to reflect updates from the Poster Presentation of Mo3106 at Scientific Sessions. Research Highlights: […]
Vaping industry faces a triple threat - science, advocacy and community action
on November 15, 2019 at 7:30 PM
PHILADELPHIA, Nov. 15, 2019 — The American Heart Association, the world’s leading voluntary organization devoted to a world of longer, healthier lives, today announced an aggressive, […]