Control your blood pressure naturally
Control your blood pressure naturally to stay healthy and focused.
Blood pressure control information can prolong your life, save you from other diseases.
1. Stop drinking alcohol.
2. Stop tobacco.
3. Maintain a healthy weight – Check you Body mass, fat level. Maintain BMI between 18.5 and 24.9.
4. Do regular exercise – At least thrice a week, burn 400 calories each session.
5. Go to http://www.bmi-calculator.net/bmr-calculator/ for BMI calculator so that you can calculate your Daily Calorie Needs based on your activity level.
6. Check Body Fat – Body Fat Calculator can be used to estimate your total body fat based on specific measurements from here – https://www.calculator.net/body-fat-calculator.html
7. Reduce Salt in any food, adults should take less than 1,500 mg of sodium each day according to many health sites.
8. Choose Plant-Based Foods. Vegetarian diets are associated with low blood pressure.
9. Blood pressure less than 120/80 mm Hg. is PERFECT one whom we call perfect shape!
If you are obese and need help, check our 3 different plans used by millions!
Some heart related news for your information which might help control your blood pressure…
- Growing cardiovascular genetics field calls for special multidisciplinary clinical programs to better identify and treat inherited heart conditionson 23rd May 2019 at 9:00 AM
Statement Highlights: In a new scientific statement, the American Heart Association supports the creation of specialized multidisciplinary clinical programs that combine cardiovascular medicine and […]
- Veterans with depression and/or PTSD more likely to seek cardiac rehabon 22nd May 2019 at 9:00 AM
Study Highlights: Veterans with PTSD and/or depression were more likely to use cardiac rehabilitation services. A large study offers new evidence that mental health disorders may not be a barrier to […]
- Fainting during the first trimester of pregnancy may raise risk of problems for mom and babyon 21st May 2019 at 5:00 PM
Study Highlights: Women who faint during pregnancy, especially during the first trimester, may have a higher risk of preterm delivery, abnormal heart rhythms, or birth defects in their infants and […]
- “Smart” molecules that selectively target abnormal cell growth in blood vessels may reduce reoccurring blockage after stentingon 15th May 2019 at 2:00 PM
Study Highlights: Artificial “smart” molecules that selectively target certain blood-vessel cells and prevent abnormal growth, appear to reduce reoccurring blockages in blood vessels […]
- Plaque in arteries may not all be the same; targeting specific immune cells in plaque may reduce heart attack and stroke riskon 14th May 2019 at 2:30 PM
Study Highlights: Not all plaque is alike; researchers have found that a specific type of immune cell is more common in arterial plaque that is likely to cause a stroke or mini-stroke. The finding […]
- Injections of a novel protein reduced artery blockage by enhancing lymphatic vascular function in miceon 14th May 2019 at 2:30 PM
Study Highlights: Mice that received injections of a protein called VEGF-C experienced about a 30% reduction in artery blockage compared to untreated mice. The VEGF-C injections improved lymphatic […]
- Home-based cardiac rehabilitation is an option to overcome barriers of traditional cardiac rehabilitationon 13th May 2019 at 6:00 PM
Statement Highlights: Home-based cardiac rehabilitation may be an option for many who would benefit from cardiac rehabilitation after a heart attack or other heart procedure but can’t attend […]
- New approach uses magnetic beads to treat preeclampsiaon 13th May 2019 at 9:00 AM
Study Highlights: A new proof of concept study shows that functionalized magnetic beads reduced blood levels of a harmful molecule by 40 percent, which doubled the effect of a different molecule that […]
- Arsenic in drinking water may change heart structureon 7th May 2019 at 9:00 AM
Study Highlight: Among young adults, drinking water contaminated with arsenic may lead to structural changes in the heart that raise their risk of heart disease. […]
- Prolonged exposure to low-dose radiation may increase the risk of hypertension, a known cause of heart disease and strokeon 3rd May 2019 at 9:00 AM
Study Highlights: A long-term study of Russian nuclear plant workers suggests that prolonged low-dose radiation exposure increases the risk of hypertension.This study is the first to associate an […]
- More intensive blood pressure therapy helps patients with type 2 diabetes regardless of cardiovascular riskon 29th April 2019 at 9:00 AM
Study Highlights: People with type 2 diabetes who received intensive treatment to keep their blood pressure levels at 130/80 mm/Hg or below experienced fewer heart attacks, strokes and other diabetes […]
- Food system improvements could make it easier to eat healthieron 29th April 2019 at 9:00 AM
Study Highlights: Innovations in producing, processing, distributing, marketing and preparing food are needed to help Americans eat healthier. […]
- Unblocking arteries after heart attack may be lifesaver for older patientson 23rd April 2019 at 9:00 AM
Study Highlights: Among heart attack patients 75 years and older, the oldest of those patients were less likely to receive a procedure to open blocked arteries than younger patients.Older patients […]
- Mobility may predict elderly heart attack survivors’ repeat hospital stayson 23rd April 2019 at 9:00 AM
Study Highlight: Standing up from a seated position and walking across a room may help predict which heart attack survivors over age 75 will require repeat hospital stays within a month. […]
- New pediatric blood pressure guidelines identify more kids at higher risk of premature heart diseaseon 22nd April 2019 at 9:00 AM
Study Highlight: Children who were reclassified as having elevated blood pressure under new American Academy of Pediatrics guidelines are more likely to develop high blood pressure, thickening of the […]
- Labeling added sugars content on packaged foods and beverages could lower heart disease/diabetes risk and cut healthcare costson 15th April 2019 at 9:00 AM
Study Highlights: Labeling food products and beverages for added sugars could generate substantial health benefits over the next 20 years, potentially preventing nearly 1 million cases of […]