Home Health Courgette mince balls with salad: light low-carb recipe

Courgette mince balls with salad: light low-carb recipe

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Hearty slimmaker
Light low-carb zucchini mince balls with salad

Zucchini, ground beef and corn make the meatballs incomparably juicy.

Photo: Matthias Liebich

Zucchini, ground beef and corn make the meatballs incomparably juicy.

Meatballs are eagerly eaten in all parts of the world. However, the hearty little meatballs are usually rich in calories – not so our zucchini meatballs! But this light low-carb version is also outrageously delicious.

Ingredients for 1 serving:

  • 1 spring onion
  • 0,25 Courgette
  • 1 garlic clove
  • 120 g minced beef
  • 1 tablespoon breadcrumbs
  • 25 g vegetable maize (tin)
  • 1 tsp. chopped parsley
  • 1 egg yolk (S)
  • salt, pepper
  • 1 tablespoon of oil
  • 100 g Babyleaf (mixed young salad leaves)
  • some balsamic vinegar
  • some olive oil

Per serving about:

  • 415 kcal
  • 25 g fat
  • 15 g carbohydrates
  • 31 g protein

And this is how it’s done


  1. Leek onion wash, clean and in fine rings cut. Wash, clean and finely dice the zucchini. Peel the garlic clove and also dice finely. Drain corn from the tin well. Sort and wash the salad leaves.
  2. Mix the spring onion rings, courgette cubes and garlic with the minced beef, breadcrumbs, corn, chopped parsley, egg yolk, salt and pepper well and form small balls. Heat a coated pan and fry the balls in oil until golden brown all around.
  3. Mix the salad leaves with vinegar and oil, arrange on a plate with the meatballs.


Our light low-carb zucchini mince balls with salad are just great if you want to eat less carbohydrates. The low-carb diet is not only good for your figure, it also tastes great! Why not try our Italian asparagus pan. Did you know that sweet treats can also be prepared low in carbohydrates? Our low-carb chocolate muffins with avocado and nuts provide the delicious proof.


On cold, uncomfortable days we often long for a hot soup. The best low-carb soups, which reliably warm you from the inside, can be discovered in our picture gallery:



You can find many more easy dietary recipes in our video. Simply watch, be inspired, recook and enjoy!




We have compiled everything on the topics of low carb, diets, zucchini and minced meat for you on our detailed topic pages.


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