Home Lifestyle Give your pizza a healthy twist with this simple recipe

Give your pizza a healthy twist with this simple recipe

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By: Lifestyle Desk | New Delhi |

Updated: June 22, 2020 3:50:36 pm


sweet potato pizza, what is Ratatouille, amrita raichand recipes, easy recipes, indianexpress.com, indianexpress, Relish this healthy pizza with family. (Source: Amrita Raichand/Instagram; designed by Gargi Singh)

Are you in the mood for homemade pizza today? Then you are at the right place. The recipe we have for you today will not only satiate your craving but will also turn cooking into a fun activity. And while you are at it, why not experiment a little more? Ditch the maida-based pizza base for a nutritious one. Wondering how? Here’s chef Amrita Raichand‘s take on a homemmade pizza that we absolutely loved.

Here’s the recipe of Sweet Potato Pizza with Ratatouille that she shared on her Instagram.

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For today’s #ServedByAmrita here’s the recipe of Sweet Potato Pizza with Ratatouille that so many of you had requested for during my “live” chat with @zomalandin The recipe video will be out soon on @zomalandin *Ingredients* For the base Sweet potato(grated) 2 cups Lemon juice – 2tsp Salt – to taste Oil – 1tbsp For The sauce Oil – 1tbsp Chili flakes – 1 tsp Minced garlic – 2cloves Onion (finely chopped) – 1 Blanched, peeled & chopped tomatoes – 2 medium Tomato puree – 1 cup Mixed Bell peppers – ¼ cup Chopped zucchini – ¼ cup Chopped brinjal – ½ cup Salt – to taste A pinch of sugar Fresh black pepper – ½ tsp Oregano – 1 tsp Fresh basil leaves(torn) – a few sprigs Grated mozzarella cheese – ½ cup Cheddar cheese(or any cheese of your choice) – for topping Black olives (sliced) – for topping Method Add lemon juice to the grated sweet potato & keep aside. In a wok, add some oil, followed by chilli flakes & minced garlic and sauté for a minute. Then add the chopped onions and sauté till translucent followed by the tomatoes. Cook for a few minutes. Now add the tomato puree along with salt,pepper, oregano & mix well. Allow it to cook till the tomatoes are well cooked & it’s tartness reduces. Then add all the vegetables to this mixture. At this point, place an omelette pan on another flame & once hot, grease with some oil. Season the grated sweet potatoes & immediately add them to the hot pan on high flame. With the help of a spatula, press the sweet potato to form an even base. After a minute or so, reduce the flame & allow it to cook on low flame till it turns golden & crisp enough to flip. Usually it take about 4-5 minutes on each side to be done well. Now move your attention back to the veggies which would’ve cooked by now. Add a pinch of sugar, mix well. Finally, add the mozzarella & turn off the flame. Allow it to cool slightly. By now the pizza base should’ve been done as well. Take it off the pan & move it to a chopping board. For the final assembly, spoon the prepared veggies’ sauce over the base & spread all over. Now top it with the sliced olives & some freshly torn basil leaves, cut it into pieces with the help of a pizza cutter & serve hot.

A post shared by Chef Amrita Raichand (@amritaraichand) on

Ingredients

For the base

2 cups – Sweet potato, grated
2 tsp – Lemon juice
Salt to taste
1 tbsp – Oil

For the sauce

1 tbsp – Oil
1 tsp – Chilli flakes
2 cloves – Minced garlic
1 – Onion (finely chopped)
2 – Tomatoes, blanched, peeled and chopped
1 cup – Tomato puree
¼ cup – Mixed bell peppers
¼ cup – Chopped zucchini
½ cup – Chopped brinjal
Salt to taste
A pinch of sugar
½ tsp – Fresh black pepper
1 tsp – Oregano
Few sprigs – Fresh basil leaves, torn
½ cup – Grated mozzarella cheese
Cheddar cheese(or any cheese of your choice) – for topping
Black olives (sliced) – for topping

Method

*Add lemon juice to the grated sweet potato and keep aside.

*In a wok, add some oil followed by chilli flakes, minced garlic and sauté for a minute.

*Then add the chopped onions and sauté till translucent. Add the tomatoes and cook for a few minutes. Now add tomato puree along with salt, pepper, oregano and mix well. Allow it to cook till the tomatoes are well-cooked and it’s tartness reduces. Then add all the vegetables.

*At this point, place an omelette pan on another flame. Once hot, grease with oil.

*Season the grated sweet potatoes and immediately add to the hot pan on high flame.

*With the help of a spatula, press the sweet potato to form an even base. After a minute or so, reduce the flame and allow it to cook on low flame till it turns golden and crisp enough to flip. Usually it take about 4-5 minutes on each side to be done well.

*Now move your attention back to the veggies which would’ve cooked by now. Add a pinch of sugar, mix well.

*Finally, add the mozzarella and turn off the flame. Allow it to cool slightly.

*By now the pizza base should’ve been done as well. Take it off the pan and move it to a chopping board.

*For the final assembly, spoon the prepared sauce over the base and spread all over.

*Now top it with the sliced olives and some freshly torn basil leaves, cut it into pieces with the help of a pizza cutter and serve hot.

Would you like to try?

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