Home Health Low-carb cauliflower puree: Recipe to make yourself – bildderfrau.de

Low-carb cauliflower puree: Recipe to make yourself – bildderfrau.de

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It’s easy!
Make delicious low-carb cauliflower puree yourself

Looks like mashed potatoes, but is low carb: our cauliflower puree.

Photo: iStock/ALLEKO

Looks like mashed potatoes, but is low carb: our cauliflower puree.

You want to spoil yourself with a delicious side dish even during a low-carb diet? No problem: Treat yourself to this delicious cauliflower puree!

Ingredients for 4 servings:

  • 600 g cauliflower
  • 200 g cream cheese, double cream step
  • 3 tablespoons of butter
  • salt, pepper
  • Nutmeg, grated

Per serving about:

  • 221 kcal
  • 18 g fat
  • 6 g carbohydrates
  • 7 g protein

Preparation time:

  • approx. 30 minutes (plus 30 minutes cooking time)

Here’s how it’s done:


  1. First prepare the cauliflower. Remove the florets from the cabbage and divide them into medium sized pieces. Place a large pot of salted water on top and cook the cauliflower for about ten to fifteen minutes. Drain and leave to drain well.
  2. Mash the cauliflower evenly. Quickly stir in the cream cheese at room temperature, also the butter. Once the ingredients are well mixed, season to taste with salt, pepper and nutmeg – and serve!

Tip: You want to add some spice to your court? Then why don’t you mix a few fresh herbs into the puree. It’s worth it!

Anyone who tries to avoid carbohydrates often has to do without the so popular, because tasty, side dishes. No pasta, no rice, no potatoes. This recipe for homemade Low-carb cauliflower puree but it proves very well that you don’t always have to eat salad with meat. By the way: If it is the right season, you should definitely try pumpkin puree. By the way, you can find many more ideas for delicious side dishes with very few carbohydrates in our picture gallery:



You have always been interested in low carb but have not really dared to get into it because of supplement withdrawal? Then you now know that you have many different options. In the video you will find great tips for starting a low carb diet:


Tips for low carb nutrition

Tips for low carb nutrition

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And if it’s simply the cauliflower that has done it to you, then take a look at our topics page. There is a lot to discover!


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