Full body workout - How to Gain Muscle Because people don't know how to manager work life, family life with daily fitness workout routine, there are lots of people thinking of giving up on their fitness dreams, as they are not aware of simple and easy full body workouts that they can fit in their daily routine. If you are searching for\u00a0How to Gain Muscle, read on... \tFirstly, make a choice. Always remember that workout is as important as eating, breathing. Recently a study said not working out is worse that smoking, diabetes. \tSecondly, love you body, it will love you back more! Take this as mantra as full body workout has immense benefits. \tFull Body Workout Routine Works! Lets go through all benefits of full body workout one by one... \tBuild more muscles. \tIncrease strength. \tMore Long-term Results. \tBurn more calories in less time. \tUses Your Own Body Weight. \tBoost the cardiovascular system. \tMaximize workout efficiency. Is Full Body Workout for Men the Right Choice for You? Absolutely! With all benefits mentioned above, full body workout helps to achieve results faster with minimal time. If you are busy, 3 days a week is enough.\u00a0Experts consider full body weightlifting workout and full body workouts without weights to be the best training program for beginners, who are just starting out in their journey to accomplish fitness goals. It is also suitable for those who want to increase their body strength or even achieve an athletic, entirely sport related fitness ideal.\u00a0It will also be beneficial for those undergoing a metabolic training, where you direct your entire workout routine towards shedding calories. It builds your muscle mass. But\u00a0Beware of Strains and Pains.\u00a0Major drawback of full body workout is there is continuous risk of strains, joint problems, soft tissues issues. Though this method helps gain muscles in lesser time, best for people with minimal time, you need to be cautious while doing this type of workout. What is best alternative to full body workout for muscle gain? Best HGH supplement which fights aging, and gives you the same results as full body workouts with half the effort, in case you aren\u2019t someone who has the time to exercise daily. You will be required to consume four\u00a0pills\u00a0a day and you can enjoy the following benefits: \tFaster metabolism \tBetter sleep \tIncreased focus and greater memory \tDiminished wrinkles, laugh lines, and age spots \tLower cholesterol levels \tClearer vision \tIncreased bone density which leads to stronger bones \tIncreased physical stamina \tStrengthened nails \tBetter mood \tMental sharpness \tSkin that looks smoother and firmer \tRestored hair color and condition \tFaster metabolism \tStronger immune system \tIncreased lean muscle and physical stamina \tDecreased body fat \tBetter sex drive Experts advise you to couple the full body workouts with the intake of the HGH pill, and only then would you be able to get the best of both worlds. What Are the Different Type of Exercises?\u00a0How to Gain Muscle? \tBack. \tTriceps. \tBiceps. \tChest. \tLegs. \tAbs. \tShoulders. \tCalves. Follow these rules before you start full body exercises to\u00a0Gain Muscle. \tDo multiple sets of an exercise. \tPerform one exercise per muscle group. \tToo heavy or too light is too bad. \tKeep your workout to an hour or less. \tConsume a post-workout shake immediately after training. \tTake a short rest between sets. \tGet at least 48 hours of rest between workouts. \tStrive to do a little more during each workout. \tTry multi-joint exercises instead of single-joint moves. \tWork the major muscle groups.