Blogs

Best Fried Chicken Recipe With Calorie Charts Lets begin this delicious Low Carb Keto Fried Chicken recipe, all at home! Tasty and easy, it is. It’s easy to make low carb keto fried chicken in an air fryer. But if you don’t have this trendy appliance, the chicken can be baked in a regular oven instead. For this recipe, there isn't any surprising ingredients. While fried chicken is delicious, it is cooked in vegetable oils heated to a dangerous temperature; it's also covered in breading, which brings the carb level up to 8-11 grams of carbs per piece. By contrast, all of the grilled chicken offerings have no carbs. Leave the biscuits behind, obviously. Recipe serves 2-3. Ingredients 1 pound chicken breasts, defrosted 1/2 cup pork rinds, crushed 1/3 cup Parmesan cheese, shredded 2 large eggs 1 tsp salt 1 tsp pepper 2 heaping tablespoons coconut oil Cooking Instructions Crush your pork rinds in Ziploc bag using a hammer fist like you’re playing whack-a-mole. In a bowl, stir together crushed pork rinds, parmesan cheese, salt, and pepper. In another bowl, crack two eggs and fork whisk them until frothy. Dip one chicken breast at a time into the egg mixture, then dip it into the crushed pork rind mixture. To ensure there will be a nice crust, dip it in the egg mixture again, and again into the pork rinds. Put your coconut oil in a cast iron skillet or pan. Turn to high heat and let it get hot and start to smoke. Once the oil is hot, place your chicken in the skillet. Don’t flip it. Let it fry for 5 minutes until the crust gets nice and crisp and then flip it and fry for 5 more minutes. Turn the heat down to medium low and cook the chicken 3 to 5 more minutes per side (depending on the thickness of your chicken breast). This makes a total of 2 servings of Low Carb Crispy Fried Chicken. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. Keto Fried Chicken Calories Chart Low Carb Crispy Fried Chicken Calories Fats(g) Carbs(g) Fiber(g) Net Carbs(g) Protein(g) 12 ounce chicken breast 561 12.14 0 0 0 105.47 ½ cup pork rinds, crushed (17.5 g) 100 6.25 0 0 0 10 1/3 cup shredded Parmesan cheese 111 7.29 0.91 0 0.91 10.09 1 large egg 72 4.75 0.36 0 0.36 6.28 1 teaspoon pepper 6 0.07 1.47 0.6 0.87 0.24 1 ½ tablespoons olive oil 179 20.25 0 0 0 0 1 tablespoon coconut oil 121 13.47 0 0 0 0 Totals 1150 64.22 2.74 0.6 2.14 132.08 Per Serving(/2) 575 32.11 1.37 0.3 1.07 66.04 Calorie chart reference - Credits: Ruled.me Shopping Notes Pork rinds are typically in the chip aisle of the store and are sometimes called Chicharrones. Any raw, natural chicken breasts will work, but the thinner the better if you want to shorten the pan frying time. I used shredded Parmesan cheese, but I’m betting any shredded cheese will work. I used refined, high heat tolerant coconut oil. It’s good for pan frying. Any eggs, salt, and pepper are fine. Utensils & Appliances For Cooking Some More Techniques Added a little thyme and paprika for spices and used coconut oil and bacon grease for the oil. The hubby and I LOVE it. Will definitely be making this again. Another keto success! The idea to use the crushed pork rinds is just genius. You can also fry up in lard. Delicious!! I never thought pork rinds could taste so good. Was perfect with some steamed broccoli and buffalo ranch dipping sauce.

How To Travel Oahu Hawaii | Oahu Maps & Weather | Complete Travel Guide

Make Best Homemade Cocktail Sauce | With Nutritional Facts

How to Tell if Carrots Are Bad? Don’t Eat If You See These...

Healthiest Foods To Eat If You Want To Live Over 100 Years

Breast Cancer Symptoms Breast Cancer Signs & Treatment With Video Information | Lifesaving!

Blogs

Nutritional Yeast: Add High Nutritional Value to Your Diet

pictures of birds with arms, fans of the letter G and...

23 tricks and functions to make the most of your smart...

How does a 400-euro headset differ from the one you get...

Exploring for dark subject 2km underground, we’ve come across what could...

The world’s premier lens and will aid research the formation of...

All About Kohl’s Retail Store | Credit, Return, Coupons, More…

Low Carb Keto Fried Chicken | Keto Diet Tips

EVEN MORE NEWS

How To Travel Oahu Hawaii | Oahu Maps & Weather |...

Make Best Homemade Cocktail Sauce | With Nutritional Facts

How to Tell if Carrots Are Bad? Don’t Eat If You...

POPULAR CATEGORY