Home Lifestyle 8 tips for sleeping well during a heat wave

8 tips for sleeping well during a heat wave

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Difficult to sleep in this heat wave period! The nights are particularly hot and you cannot cool off or get to sleep? Discover some tips to bring a little freshness to your room.

Close windows and blinds

In order to keep as much fresh air as possible and prevent the heat from entering, keep your shutters and blinds closed during the day. Admittedly, your interior is gloomy, but at least you breathe better! During the day you can find your happiness thanks to a fan. Once the sun has gone down and the temperature is lower, you can open your windows to ventilate the room by creating drafts and bringing a little freshness.

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