Pea soup with broccoli & ham: Light low-carb enjoyment

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Delicious Low Carb
Spicy pea soup with broccoli and ham

Cress as topping gives this delicious pea soup a special touch.

Photo: StockFood: Bauer Syndication

Cress as topping gives this delicious pea soup a special touch.

Would you like one more ladle? This hot satiety-maker now warms wonderfully from the inside – by the way, also the soul! Here you will find a light and low-carb recipe for delicious pea soup with broccoli and ham.

Ingredients for 4 people:

  • 200 g broccoli
  • 2 onions
  • 2 ½ tablespoons of oil
  • 700 ml vegetable broth
  • 1 bay leaf
  • 1 sprig of thyme
  • Salt
  • Pepper
  • 300 g frozen peas
  • 50 g diced poultry ham
  • 1 tablespoon cold butter
  • 200 ml coconut milk (tin)
  • Nutmeg
  • ½ Bed of cress

Per serving about:

  • 315 kcal
  • 20 g fat
  • 15 g carbohydrates
  • 17 g protein

Here’s how it’s done:

  1. Cut the broccoli into small florets. Cut onions into fine cubes. Heat 2 tablespoons of oil in a pot and sauté the onions until translucent. Add broccoli and fry. Deglaze with broth. Add bay leaf and thyme. Season with salt and pepper. Simmer for about 15 minutes. Add peas after about 10 minutes cooking time.
  2. Meanwhile, fry the diced ham in ½ tablespoons of hot oil in a pan until crispy. Take out and drain on kitchen paper.
  3. Remove laurel and thyme branch from the soup. Remove approx. 4 tablespoons of peas from the soup. Add butter and coconut milk to the soup and puree finely with a blender or blender. Season to taste with salt, pepper and nutmeg.
  4. Arrange the soup in bowls and spread diced ham on top. Spread the peas on top and serve garnished with cress.

This Pea soup with broccoli and ham has it in itself – in the truest sense of the word! The high vitamin B content of peas helps with stress and fatigue, while broccoli is a top supplier of vitamin A, which supports vision. Coconut milk activates the metabolism, while the medium-chain fatty acids it contains provide quick energy and get the metabolism going. A real protein star, however, is cress. With over 4% protein, the herb makes many a vegetable look old.

Would you like to include peas and broccoli in your diet even more often? Then how about our potato broccoli gratin or these delicious butterfly noodles with meatballs and peas?

You are on a low-carb diet and would like to do yourself some good with a tasty soup? In our picture gallery you will find inspiration for low-carb soups:

If you are looking for varied dietary recipes, our video can help:

You will find even more information on the topics of diets and low carb on our detailed topic pages. There you will also find what you are looking for if you are looking for other soup recipes.

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Pea soup with broccoli & ham: Light low-carb enjoyment

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